HEALTHINFOMED

How to optimize your immunity during COVID 19 pandemics With the spread of the COVID-19 corona virus illness in the news, it is highly advised to you that there are a few simple and basic steps you can take to minimize your risks of being presented to respiratory infections and to help you unsusceptibility in case of presentation. Here are some tips you can follow to optimize your immunity during COVID 19. Hand washing The most entrenched approach to forestall respiratory diseases, for example, flu and corona virus are visiting and intensive hand washing with cleanser and water. Clean your hands altogether with cleanser and water for 20 seconds. Hand sanitizer Hand washing with cleanser and water is the most relevant approach to diminish germs, however on the off chance that they are not accessible, alcohol-based hand sanitizer which contains not less than 60% alcohol can assist with decreasing the spread of contamination. Covering your mouth and nose Cover your mouth and nose

Does COVID 19 affects your sleep-let us find the reasons and the solutions A decent night's sleep is similarly as significant as customary exercise and a sound eating routine. Research shows that poor rest has prompted negative impacts on your hormones, practice execution, and mind work. It can likewise cause weight addition and increment illness chance in the two grown-ups and youngsters interestingly. Some people tend to sleep 3- 4 hours per day, but they don’t have any problem with that. What Are the major concerns to Sleep During a Pandemic? Many individuals have experienced a sleeping disorder before the corona virus, and shockingly, the pandemic makes a large group of new difficulties in any event, for individuals who recently had no resting issues. Disturbance of Daily Life Social removing, school terminations, isolates, telecommuting: all carry significant changes to typical schedules for individuals' everything being equal and different backgrounds. It tends

High BP, high sugar level and coronary heart disease - higher risk for COVID 19 infection Everyone needs to be cautious during the pandemic. However, patients with hypertension or other diseases like High BP, High sugar, coronary heart disease, or diabetes need to take more precautions than others. What should be noted is that about 66% of the total populace over the age of 60 have hypertension. Another conceivable motivation behind why individuals with hypertension are at a higher hazard is the medications they use to treat the illness and not simply the infection. COVID-19 patients who have other fundamental conditions are one of the gatherings which are generally defenseless against having confusions on the off chance that they contract the disease. As per reports, the most widely recognized most common multiple diseases are hypertension (30 percent), diabetes (19 percent), and coronary illness (8 percent) for corona virus . Around 99 percent of COVID-19 patients who kic